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Ballet Barre In-Person
A ballet-based, low-impact workout to improve posture, flexibility, and muscle tone. Suitable for all fitness levels, including beginners. Comfortable clothes and socks are recommended, but no special...
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- Date:
- Friday, February 7, 2025
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- Time:
- 12:30pm - 1:00pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Meditation In-Person
Monday meditation leads pupils from a multitasking mind to a unitasking mind with the power of concentration. Through the immersive meditative experience, the student will be able to rewire their...
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- Date:
- Monday, February 10, 2025
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- Time:
- 12:00pm - 12:45pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Online Meditation Online
Weekly online meditation led by Librarian, Mark Graceffo in collaboration with the John Main Center at Georgetown University.
- Date:
- Tuesday, February 11, 2025
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- Time:
- 12:30pm - 1:00pm
- Audience:
- All are welcome
- Categories:
- Wellness class
Meditation In-Person
Meditation is a universal practice, found in all the great wisdom traditions. Our meditation time will be in silence and mantra-based. Come learn the essentials of establishing a simple practice. All...
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- Date:
- Wednesday, February 12, 2025
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- Time:
- 12:00pm - 12:30pm
- Location:
- Wellness Studio, 2nd Floor
- Categories:
- Wellness class
Cardio Dance In-Person
An energizing dance-fitness class that tones while burning calories. It is a full-body workout that feels like a dance party but keeps your heart pumping. Suitable for all levels, as adjustments can...
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- Date:
- Wednesday, February 12, 2025
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- Time:
- 2:30pm - 3:15pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Luigi Jazz Dance In-Person
Luigi Jazz is a jazz dance technique and style developed by Eugene Louis Faccuito, who went by the stage name Luigi. The technique is known for its elegant, sophisticated, and liquid quality. It...
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- Date:
- Wednesday, February 12, 2025
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- Time:
- 3:15pm - 4:00pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Zumba In-Person
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn calories as you move to the rhythm with Latin-inspired dance moves.
- Date:
- Thursday, February 13, 2025
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- Time:
- 12:00pm - 12:45pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Yoga (hybrid) In-Person / Online
An eclectic yoga class appropriate for everyone from beginners to seasoned yoga practitioners, which incorporates asanas (physical postures), pranayama (breathing exercises), and meditation.
- Date:
- Thursday, February 13, 2025
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- Time:
- 5:15pm - 6:15pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Ballet Barre In-Person
A ballet-based, low-impact workout to improve posture, flexibility, and muscle tone. Suitable for all fitness levels, including beginners. Comfortable clothes and socks are recommended, but no special...
More
- Date:
- Friday, February 14, 2025
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- Time:
- 12:30pm - 1:00pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
Meditation In-Person
Monday meditation leads pupils from a multitasking mind to a unitasking mind with the power of concentration. Through the immersive meditative experience, the student will be able to rewire their...
More
- Date:
- Monday, February 17, 2025
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- Time:
- 12:00pm - 12:45pm
- Location:
- Wellness Studio, 2nd Floor
- Audience:
- All are welcome
- Categories:
- Wellness class
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