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Ballet Barre In-Person

A ballet-based, low-impact workout to improve posture, flexibility, and muscle tone. Suitable for all fitness levels, including beginners. Comfortable clothes and socks are recommended, but no special...  More
Date:
Friday, February 7, 2025 Show more dates
Time:
12:30pm - 1:00pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Meditation In-Person

Monday meditation leads pupils from a multitasking mind to a unitasking mind with the power of concentration. Through the immersive meditative experience, the student will be able to rewire their...  More
Date:
Monday, February 10, 2025 Show more dates
Time:
12:00pm - 12:45pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Online Meditation Online

Weekly online meditation led by Librarian, Mark Graceffo in collaboration with the John Main Center at Georgetown University.
Date:
Tuesday, February 11, 2025 Show more dates
Time:
12:30pm - 1:00pm
Audience:
  All are welcome  
Categories:
  Wellness class  

Meditation In-Person

Meditation is a universal practice, found in all the great wisdom traditions. Our meditation time will be in silence and mantra-based. Come learn the essentials of establishing a simple practice. All...  More
Date:
Wednesday, February 12, 2025 Show more dates
Time:
12:00pm - 12:30pm
Location:
Wellness Studio, 2nd Floor
Categories:
  Wellness class  

Cardio Dance In-Person

An energizing dance-fitness class that tones while burning calories. It is a full-body workout that feels like a dance party but keeps your heart pumping. Suitable for all levels, as adjustments can...  More
Date:
Wednesday, February 12, 2025 Show more dates
Time:
2:30pm - 3:15pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Luigi Jazz Dance In-Person

Luigi Jazz is a jazz dance technique and style developed by Eugene Louis Faccuito, who went by the stage name Luigi. The technique is known for its elegant, sophisticated, and liquid quality. It...  More
Date:
Wednesday, February 12, 2025 Show more dates
Time:
3:15pm - 4:00pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Zumba In-Person

Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn calories as you move to the rhythm with Latin-inspired dance moves.
Date:
Thursday, February 13, 2025 Show more dates
Time:
12:00pm - 12:45pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Yoga (hybrid) In-Person / Online

An eclectic yoga class appropriate for everyone from beginners to seasoned yoga practitioners, which incorporates asanas (physical postures), pranayama (breathing exercises), and meditation.
Date:
Thursday, February 13, 2025 Show more dates
Time:
5:15pm - 6:15pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Ballet Barre In-Person

A ballet-based, low-impact workout to improve posture, flexibility, and muscle tone. Suitable for all fitness levels, including beginners. Comfortable clothes and socks are recommended, but no special...  More
Date:
Friday, February 14, 2025 Show more dates
Time:
12:30pm - 1:00pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

Meditation In-Person

Monday meditation leads pupils from a multitasking mind to a unitasking mind with the power of concentration. Through the immersive meditative experience, the student will be able to rewire their...  More
Date:
Monday, February 17, 2025 Show more dates
Time:
12:00pm - 12:45pm
Location:
Wellness Studio, 2nd Floor
Audience:
  All are welcome  
Categories:
  Wellness class  

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