An eclectic yoga class appropriate for everyone from beginners to seasoned yoga practitioners, which incorporates asanas (physical postures), pranayama (breathing exercises), and meditation.

Meditation is a universal practice, found in all the great wisdom traditions. Our meditation time will be in silence and mantra-based. Come learn the essentials of establishing a simple practice. All...  More

A ballet-based, low-impact workout to improve posture, flexibility, and muscle tone. Suitable for all fitness levels, including beginners. Comfortable clothes and socks are recommended, but no special...  More

An energizing dance-fitness class that tones while burning calories. It is a full-body workout that feels like a dance party but keeps your heart pumping. Suitable for all levels, as adjustments can...  More

Belly dance is a torso-driven dance, with an emphasis on articulations of the hips. Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being a fun and highly...  More

Yin yoga is a relaxing type of yoga where calm, deep stretches are held for longer periods of time (3-5 minutes.) This slow-paced style and meditative approach aims to improve flexibility and increase...  More

Yogi Joe’s meditation class will be teaching a scientific form of meditation to go from a multitasking mind to a unitasking mind with the power of concentration. Through the immersive meditative...  More

An eclectic yoga class appropriate for everyone from beginners to seasoned yoga practitioners, which incorporates asanas (physical postures), pranayama (breathing exercises), and meditation.

Meditation is a universal practice, found in all the great wisdom traditions. Our meditation time will be in silence and mantra-based. Come learn the essentials of establishing a simple practice. All...  More